BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Do you want to look and feel your physical best?\nIs it too h ard to do on your own?\nDo you need someone to motivate you?\nDo you enj oy the energy you get from group exercise?\nIs a personal trainer too ex pensive right now?\nIf YES is the answer to any of these questions\, The n my Beginners Boot Camp is right for you!\nMy Beginners Boot Camp is de signed to give you incredible fitness results. It is packed with Focused Interval Training\, designed to help you build a strong\, fit body and m ind. \; I will help you burn off that excess body fat\, firm and ton e your entire body\, so you look and feel fabulous in your clothes. I wi ll also include stretching techniques\, Pilate&rsquo\;s type moves\, iso metrics\, \; plyometrics\, kickboxing\, and a few creations of my ow n. It is \;basically impossible not to see and feel the results! The workout changes weekly\, never giving you the chance to get bored\, whi le pushing you to a new level offitness. And you&rsquo\;ll \;love it ! \;I will be sensitive enough for all beginners\, no matter your fi tness level. So let&rsquo\;s get started!\nYOU NEED TO BRING: Beach towe l and/or yoga mat\, a bottle of water\; 3 or 5 pound dumbbells.TESTIMONI AL:&ldquo\;I have been working with Dion for several years. He was the f irst trainer to work explicitly with me individually and push me to maki ng my goals. I have attended personal training sessions as well as his B oot Camps\, and I find the interaction enjoyable and rewarding. Working with Dion on a personal level has helped me reshape my body. \; I am pear shaped and Dion has helped me focus on areas I wanted to improve. I now have balanced shoulders-to-hip and great upper arms. While working out one-on-one\, Dion has helped me gain strength and confidence in my physical abilities. Boot Camps provide me the staying-with-it attitude a nd keep my life balanced. Being in my late 40's\, I have finally combine d exercise and diet and have gone from a size 20W down to a Size 8-10\, plus I have lost over 100 lbs\, but most importantly I look more balance d physically and not so pear shaped. Dion's positive attitude and attent ion to my movements have helped me gain strength and proportion that I\, at one time\, did not think was possible. \; Dion Jergo is fun to w orkout with\, and\, as long as you try\, he can help make your fitness d reams come true. \;\nThank you Dion Jergo and Body by Dion!&rdquo\;\ nDeanne Weinberg\n \;\nwww.bodybydion.com URL:http://leesburg.patch.com/events/beginners-boot-camp-presented-by-hea lthy-by-nature SUMMARY:Body by Dion "\;BEGINNERS Boot Camp"\; sponsored by HEALT HY BY NATURE and CELL FOODS LOCATION:Healthy by Nature: 305 E Market St\, Leesburg\, VA END:VEVENT END:VCALENDAR