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DESCRIPTION:Do you want to look and feel your physical best?\nIs it too h
 ard to do on your own?\nDo you need someone to motivate you?\nDo you enj
 oy the energy you get from group exercise?\nIs a personal trainer too ex
 pensive right now?\nIf YES is the answer to any of these questions\, The
 n my Boot Camp is right for you!\nMy Boot Camp is designed to give you i
 ncredible fitness results. It is packed with Focused Interval Training\,
  designed to help you build a strong\, fit body and mind.&nbsp\; I will 
 help you burn off that excess body fat\, firm and tone your entire body\
 , so you look and feel fabulous in your clothes. I will also include str
 etching techniques\, Pilate&rsquo\;s type moves\, isometrics\, plyometri
 cs\, kickboxing\, and a few creations of my own. It is&nbsp\;basically i
 mpossible not to see and feel the results! The workout changes weekly\, 
 never giving you the chance to get bored\, while pushing you to a new le
 vel of fitness. And you&rsquo\;ll&nbsp\;love it!&nbsp\;I will be sensiti
 ve enough for the beginner\, yet challenging enough for the conditioned 
 athlete.\nYOU NEED TO BRING: Beach towel and/or yoga mat\, a bottle of w
 ater\; 3 or 5 pound dumbbells. Guys bring 5 or 8 pounds.
URL:http://leesburg.patch.com/events/body-by-dion-love-the-burn-boot-camp
SUMMARY:Spring Boot Camp from Body by Dion
LOCATION:Westpark Golf Club: 59 Clubhouse Dr SW\, Leesburg\, VA
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