BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:ARE YOU READY TO BURN OFF THE EXCESS CALORIES FROM THE HOLIDA YS AND GET YOUR BODY READY FOR SPRING? \nYOUR JOURNEY CAN BEGIN SATURDAY \, FEBRUARY 4th!!! \;\nLET'S GET-R-DONE!! GIVE YOUR BODY A FIGHTING CHANCE! \;\nDo you want to look and feel your physical best?\nIs it too hard to do on your own?\nDo you need someone to motivate you?\nDo yo u enjoy the energy you get from group exercise?\nIs a personal trainer t oo expensive right now?\nIf YES is the answer to any of these questions\ ,\nThen my Boot Camp is right for you!\n*** There is only room for 15 pa rticipants * First to sign up\, first to get in shape! ***\nMy Boot Camp is designed to give you incredible fitness results. It is packed with F ocused interval training\, which is designed to help you build a strong\ , fit body and mind \nDURATION: \; This Boot Camp lasts 10 weeks\; s tarting Saturday\, October 20th\, continuing every Saturday \; throu gh December 22nd. \; We start at 7:30 a.m. and push for 1 hour.\nYOU NEED TO BRING: Beach towel and/or yoga mat\, a bottle of water\; 3 or 5 pound dumbbells.\nWe exercise inside! See website video footage for det ails: www.bodybydion.com\nTestimonials:\n&ldquo\;Boot Camp with Body by Dion has been great. \; I&rsquo\;ve been working with Dion since lat e April and I&rsquo\;m impressed with his ability to deliver a challengi ng workout to a group that includes a wide range of fitness levels and s till make it fun. \; The combination of good music\, the focus on go od form\, the modification of exercises for most everyone and a lot of l aughs have kept me coming on Saturday mornings at 8:00 and inspired me t o add Tuesdays and Thursday evenings. \; The best part has been the results:  \;my arms are in the best shape ever\; and I&rsquo\;ve tak en inches (and years) off my abs and hips! \; Thanks\, Dion!&rdquo\; &ldquo\;Love the Burn.&rdquo\;\nStacy Cleveland\nSame Price: More Class es\n&ldquo\;I have struggled with weight my entire life. I have always b een able to lose weight but I would always gain it back at some point an d then some. Even when I lost weight in the past I wasn&rsquo\;t in shap e and my body was soft. When I first started going to Dion&rsquo\;s Boot Camp I thought that I could do these exercises with no problem. Boy was I surprised! I would often not be able to finish the exercise or when i t was over I would be totally exhausted. This past September marks the o ne year anniversary from when I started working out with Dion at his Boo t Camp\; to date I have lost approximately 60 lbs through an improved di et along with Dion&rsquo\;s motivation and exercise routine\, but most i mportantly my body shape is at a level that I could never have dreamed o f. At 45 years old I am in the best shape of my life\, and as muscular a s I have ever been. It is a wonderful feeling to hear people tell me how good I look and to also shop at places that I could have never imagined \, and buy shirts that are mediums and not 2XL! Thank you Dion! You make working out fun\, and your smile is infectious!!&rdquo\;\nDon Zambito\n $150 \; \; Check (to Body by Dion) or cash accepted.\nLoudoun Sc hool of Ballet URL:http://leesburg.patch.com/events/boot-camp-indoors SUMMARY:Body by Dion "\;Love the Burn"\; Fall Boot Camp indoors LOCATION:The Loudoun School of Ballet: 305 E Market St\, Leesburg\, VA END:VEVENT END:VCALENDAR