Invite a friend
Fitness Series Coming to Ida Lee
Will you do this with us starting
Thursday, February 16th at 7pm EST? We've decided to do something different this year and you should too. Join Kim Jungles, CPT, David “Coach K” Kamienski CPT, and Hilary Stowers, Certified Holistic Health Counselor for a unique coaching series. We'll cover a variety of exercise and nutrition topics while dispelling myths and misconceptions from the overwhelming amount of information available to us.
Starting Thursday, the 16th of February at 7pm, we'll begin a 5 week coaching series covering those topics which will help you become better this year. Each session is 30 minutes in length, packs with valuable information.
You can choose a class at a time or join us for the full 5 week program.
The first class will be the topic of why "Diets Don't Work" and you'll learn some more effective and safer options instead of continuing the same mistakes that do not pay off year after year. Just like the 5 week programs we put our personal
training clients on except we're going to go more in depth with you and give you a variety of information and resources so you can be successful this year.
Think back to where you were this time last year. Are you better now? If not, it sounds like this might be right for you.
1. Diets Don’t Work 2/16 – 308771a – Hilary Stowers
2. Nutrition and Exercise: Does Caffeine Improve Your Workout? 3/1 - 308771b- Hilary Stowers
3. Nutrition and Exercise: Eating before, during and after Exercise 3/8 - 308771c - Hilary Stowers
4. Interval Training versus Endurance Training 3/15 – 308771d - Dave “Coach K” Kamienski
5. How to choose a trainer. Why use a trainer. How to use the tools we have given you. 3/22 - 308771e – Kim Jungles
All five programs - $65 - code 308771f
Individual programs - $15 each (see codes above)
More About Ida Lee Park Recreation Center
Ida Lee Park Recreation Center provides programs and facilities for the entire family to enjoy. It features racquetball and tennis courts, an aquatic center with two pools and a fitness center with treadmills, rowers, bikes and other equipment. Adults and children can sign up for martial arts, dance, science, gymnastics, theatre, cooking and variety of other classes. Pre-school and summer camps are offered and a social hall, meeting rooms and several multipurpose rooms are available to rent for private events. Birthday party packages fare available.