Fitness Series Coming to Ida Lee

Ida Lee Park Recreation Center, 60 Ida Lee Dr NW, Leesburg, VA | Get Directions »
$15.00

Will you do this with us starting

Thursday,  February 16th at 7pm EST?  We've decided to do something different this year and you should too.  Join Kim Jungles, CPT, David “Coach K” Kamienski CPT, and Hilary Stowers, Certified Holistic Health Counselor  for a unique coaching series.  We'll cover a variety of exercise and nutrition topics while dispelling myths and misconceptions from the overwhelming amount of information available to us.

Starting Thursday,  the 16th of February at 7pm, we'll begin a 5 week coaching series covering those topics which will help you become better this year.  Each session is 30 minutes in length, packs with valuable information.

You can choose a class at a time or join us for the full 5 week program.  

The first class will be the topic of why "Diets Don't Work" and you'll learn some more effective and safer options instead of continuing the same mistakes that do not pay off year after year.  Just like the 5 week programs we put our personal

training clients on except we're going to go more in depth with you and give you a variety of information and resources so you can be successful this year.  

Think back to where you were this time last year.  Are you better now?  If not, it sounds like this might be right for you.

1.        Diets Don’t Work  2/16 – 308771a – Hilary Stowers

2.        Nutrition and Exercise: Does Caffeine Improve Your Workout? 3/1 - 308771b- Hilary Stowers

3.        Nutrition and Exercise: Eating before, during and after Exercise 3/8 - 308771c - Hilary Stowers

4.        Interval Training versus Endurance Training 3/15 – 308771d - Dave “Coach K” Kamienski

5.        How to choose a trainer.  Why use a trainer.  How to use the tools we have given you. 3/22 - 308771e – Kim  Jungles

 All five programs - $65 - code 308771f

Individual programs - $15 each (see codes above)