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DESCRIPTION:Will you do this with us starting\nThursday\, &nbsp\;February
  16th at 7pm EST? &nbsp\;We've decided to do something  different this y
 ear and you should too. &nbsp\;Join Kim Jungles\, CPT\, David  &ldquo\;C
 oach K&rdquo\; Kamienski CPT\, and Hilary Stowers\, Certified Holistic H
 ealth  Counselor &nbsp\;for a unique coaching series. &nbsp\;We'll cover
  a variety of  exercise and nutrition topics while dispelling myths and 
 misconceptions  from the overwhelming amount of information available to
  us.\nStarting Thursday\, &nbsp\;the 16th of February at 7pm\, we'll beg
 in a 5 week  coaching series covering those topics which will help you b
 ecome better  this year.&nbsp\; Each session is 30 minutes in length\, p
 acks with valuable  information.\n&nbsp\;\nYou can choose a class at a t
 ime or join us for the full 5 week program. &nbsp\;\n&nbsp\;\nThe first 
 class will be the topic of why "Diets Don't Work" and  you'll learn some
  more effective and safer options instead of continuing  the same mistak
 es that do not pay off year after year. &nbsp\;Just like the 5  week pro
 grams we put our personal\ntraining clients on except we're going to go 
 more in depth with you  and give you a variety of information and resour
 ces so you can be  successful this year. &nbsp\;\n&nbsp\;\nThink back to
  where you were this time last year. &nbsp\;Are you better now? &nbsp\;I
 f not\, it sounds like this might be right for you.\n1.&nbsp\;&nbsp\;&nb
 sp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Diets Don&rsquo\;t Work&nbsp\; 2/16 &nd
 ash\; 308771a &ndash\; Hilary Stowers\n2.&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nb
 sp\;&nbsp\;&nbsp\; Nutrition and Exercise: Does Caffeine Improve Your Wo
 rkout? 3/1 - 308771b- Hilary Stowers\n3.&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbs
 p\;&nbsp\;&nbsp\; Nutrition and Exercise: Eating before\, during and aft
 er Exercise 3/8 - 308771c - Hilary Stowers\n4.&nbsp\;&nbsp\;&nbsp\;&nbsp
 \;&nbsp\;&nbsp\;&nbsp\; Interval Training versus Endurance Training 3/15
  &ndash\; 308771d - Dave &ldquo\;Coach K&rdquo\; Kamienski\n5.&nbsp\;&nb
 sp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; How to choose a trainer.&nbsp\; 
 Why use a trainer.&nbsp\; How to use the tools we have given you. 3/22 -
  308771e &ndash\; Kim&nbsp\; Jungles\n&nbsp\;All five programs - $65 - c
 ode 308771f\nIndividual programs - $15 each (see codes above)
URL:http://leesburg.patch.com/events/fitness-series-coming-to-ida-lee
SUMMARY:Fitness Series Coming to Ida Lee
LOCATION:Ida Lee Park Recreation Center: 60 Ida Lee Dr NW\, Leesburg\, VA
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