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DTSTART:20130310T020000
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DESCRIPTION:Don't be sidelined this season with a season ending injury.  
 ACL injuries can involve extensive rehabilitation.\nWe offer sports inju
 ry prevention program that specifically target these  season ending inju
 ries\, and can be tailor made to fit the athlete's  sport. This program 
 also includes a video analysis of the athlete's  landing technique.\nThe
  Sportsmetrics&trade\; program is scientifically proven to decrease  non
 -contact knee injuries. It consists of a 6-week program that is  compris
 ed of a dynamic warm-up\, plyometric drills focusing on  jumping/landing
  technique\, strength training\, speed and agility\, and  flexibility ex
 ercises. A pre- and post-test are also included to monitor  improvement\
 , as well as to indicate any red flags for injury that can  be improved 
 with training. These tests include a video analysis of  jumping techniqu
 e\, which is a great visual motivator for your athlete.  This program fo
 cuses on improving balance and body alignment during  agility training a
 nd other athletic skills.\nThe cornerstone of this program is improving 
 jumping and landing  technique\, which is has been proven to reduce nonc
 ontact ACL injuries.
URL:http://leesburg.patch.com/events/sports-injury-prevention-training-pr
 ogram-for-athletes
SUMMARY:Sports injury prevention training program for athletes
LOCATION:Tompkins Physical Therapy Services and Leesburg Medical Gym: 22 
 Fairfax St SE\, Leesburg\, VA
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