Free Women's Self-Defense seminar

We believe that it is of the upmost importance that women learn self-defense techniques to escape any form of attack, from strangers or non-strangers; and to be safe in the streets, at college campuses and at home.
We are reaching out to the community and offering a 2-hour seminar designed for first-time self-defense students in which we'll address the following threat scenarios:

1. How to break free from an attacker who grabs you without warning.
2. How to avoid being taken to the ground by a determined attacker.
3. How to escape from underneath an attacker who has you pinned.

The class is suitable for women ages 13 and up (girls under 18 must be accompanied by an adult). Absolutely no experience is necessary in order to participate. 
Please wear comfortable workout attire.

100% FREE.

RSVP:

571-278-4122; marco@thebasicsgjj.com