Do you want to look and feel your physical best?
Is it too hard to do on your own?
Do you need someone to motivate you?
Do you enjoy the energy you get from group exercise?
Is a personal trainer too expensive right now?
If YES is the answer to any of these questions, Then my Boot Camp is right for you!
My Boot Camp is designed to give you incredible fitness results. It is packed with Focused Interval Training, designed to help you build a strong, fit body and mind. I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilate’s type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it! I will be sensitive enough for the beginner, yet challenging enough for the conditioned athlete.
YOU NEED TO BRING: Beach towel and/or yoga mat, a bottle of water; 3 or 5 pound dumbbells.